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Our Approach

a note from:

Sarah Swindlehurst/Mulliner

I am the creator and founder of 'FREE your MIND' which is an accumulation of my work experience and qualifications in health and wellbeing (see Facilitators page for bio). 'FREE your MIND' has been created so that individuals can become empowered in looking after their own mental health, rather than possibly relying on other methods, such as medications (though they can have their place), addictions, unhealthy habits etc.

There will always be stressors in your life time, these will be there to test our strength and perhaps guide us into another way of being, however when we empower our minds, we can then empower our actions. No-one can empower us like we can ourselves, and this is what we can help you with.

With CBT techniques, mindfulness, breath, meditation, self-hypnosis and relaxation techniques, taught to you by our Facilitators, you can become your own therapist and become empowered to create a positive life for yourself.

Contact us, for bookings and more details.


Our Story

Our Purpose

Our purpose is to teach people tools in which they can use to look after their mental health daily, in any situation. Even if there are no problems for someone, we offer empowerment for any future problems that may occur.  We offer FREE your MIND workshops, courses and self help tools, in hope that it helps to create a better, more pleasant World for us right now and for many generations to come.