Welcome to our list of Facilitators for ‘Free your Mind’

(be free in life)

The following list of Facilitators have completed our ‘Free your Mind’ training and are fully qualified to present our Workshops to you at your location.

As each person runs the workshops independently (though with the same content) – they are from a variety of locations. Please contact the Facilitator directly in the area you would like the workshop held.


Cristina Moreira

Website: www.casayoga.co.uk – Email: info@casayoga.co.uk – Facebook: Casa Yoga UK – Instagram: @casayogauk – Tel: 07463 292899

Trained in anxiety and stress management, yoga, meditation and mindfulness, Casa Yoga offers bespoke workshops to suit your requirements. Usually focusing on psycho education and techniques to reduce and manage stress, however after a consultation about the main issues that are arising, a plan will be devised to suit the individual needs of the attendees. Courses can be ran from your premises in County Durham, North East area.


Sarah Swindlehurst/Mulliner

Tel: 07922144384 – Email: sarah@theyogicprescription.com Website: http://theyogicprescription.com

I am a Yoga Alliance Senior Yoga Teacher and a qualified Yoga Therapist since 2006, IAYT-C Certified (International Association of Yoga Therapists). I have written for many Yoga Magazines on Yoga, Yoga Therapy and Health. I treat clients from all over the globe, either in person or via email/skype. I created the ‘FREE your MIND’ training and workshops based on my qualifications in Yoga and in CBT Coaching and Mentoring, Addiction Counselling and Hypnotherapy, but also as I felt there was a need in the workplace and society in offering support for a person wanting to look after their mental health and empowering them in tools for this – as a preventative tool. I run workshops for Workplaces, Schools, and individuals in the North Lancashire and South Cumbria areas. However, I am willing to travel if required. Please contact me for details and to book on the above contact details.


Clare Hales

Tel: 07714 792 631Email: studioserenitycic@gmail.com Website: http://www.studioserenitycic.com

I am a qualified teacher with over 8 years’ experience in the special educational needs sector. I have been working with children and young people as a Mindfulness, Meditation and Yoga for Child and Adolescent Mental Health Facilitator for 3 years and more recently a Yoga Teacher for additional needs including autism. I have a Masters in Psychology and am passionate about supporting child and adolescent mental health. With my work as a teacher and supporting young people with anxiety I know of the stresses and pressures in all of our lives. I believe that the Free Your Mind workshops for adults can give them tools and techniques to support their own mental health and well-being and also those of the children and young people in their lives.


(They are in training!)

Any questions and for additional information regarding the format and content of the workshops please contact Free your Mind’ directly here: Contact us